Listen here (or read below) https://soundcloud.com/user-928207700/02_vision-exercise-2023/s-2RIKI0Z8ajV?si=ee45ad298c764c34926eca49d3d06de9&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Exercise: Define your destination Part 1 Consider: In a defined period of time (12 months from now or some other defined…
Listen here (or read below) https://soundcloud.com/user-928207700/04_intentions-exercise-2023/s-f3hYW2dQZQM?si=b70671b8726948b59c3f1417d544debc&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Exercise: Gratitude By practising gratitude, we become greater participants in our lives rather than spectators, gratitude becomes a way of acting intentionally…
Listen here (or read below) https://soundcloud.com/user-928207700/02_exercise-your-best-well-being-2023/s-NB9u9kVHU2z?si=e7c910698c974011991e4f8ec0afb0c7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing How to use the materials for this exercise: Refer to the Well-being Slides. This provides guidance on how to complete the templates using the…
Listen here (or read below) https://soundcloud.com/user-928207700/02_values-elicitation-exercise/s-mhMEUrJAjUh?si=6342baa221d14553a47eeb03a0879264&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Exercise: What is most important to you in your life? We employ a set or stack of values in our lives. In…
Listen here (or read below) https://soundcloud.com/user-928207700/04_aspirations-exercise-2023/s-4hdT0GcfOAr?si=d0627d57e6004f7fa33d2aa5bb9f6952&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Exercise 1: Your Legacy A palliative care nurse, Bronnie Ware 6, summarised her conversations with her patients in her book The Top…
Listen here (or read below) https://soundcloud.com/user-928207700/02_purpose-exercises-2024/s-4KXXtrbul8K?in=user-928207700/sets/02_purpose-and-aspirations/s-RzoGOWOHxzK&si=5642049543964d209e20c6014ddde3f7&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Exercise 1: Five Whys Ask yourself “Why do I do what I do?” Write down the answer Ask yourself “Why do I…